Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, protein paratha. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. Include these innovative recipes in your daily meals to get all the. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods.
Protein paratha is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Protein paratha is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook protein paratha using 27 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Protein paratha:
- Make ready 2 spoons chana dal
- Make ready 2 spoons urad dal
- Prepare 1/4 cup moong dal
- Prepare 2 spoons masordal
- Prepare 3 spoons black chickpeas
- Make ready 3 spoons kabuli chana
- Take 3 spoons green moong dal
- Make ready 2 spoons black _eyed bean
- Take 2 spoons black urd dal
- Get 1/2 cup fresh grated coconut
- Make ready 1 spoon jeera seeds
- Make ready 1 cup Dill leaves (finely chopped)
- Get 3 spoons chopped Coriander leaves
- Get 4 green chillies
- Take 1 piece ginger /1 spoon dry ginger powder
- Take 1/2 spoon turmeric powder
- Get 1/4 spoon pepper powder
- Prepare 1 spoon dry mango powder /lemon juice
- Take 1 spoon piza seasonings /garammasala
- Take 2 spoons kalonji seeds
- Get 1/2 spoon jeera powder
- Get to taste Salt
- Get 1/4 cup fried gram flour
- Take 1/4 chiroti rava (fine semolina)
- Take 1/2 cup parl millet flour
- Prepare 1/2 cup jowerflour
- Prepare as required Oil
We all know how much we love parathas. And we also know that our conventional paranthas may not be very good on. Egg paratha recipe - easy protein rich healthy paratha recipe with step by step photos. Egg paratha can be had for breakfast, brunch or dinner.
Instructions to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar. Yes, paratha is healthy to eat but it depends how to make it. If you make paratha with maida so it Paratha is ofcourse healthy if made with wheat and stuffed with nutritional veggies. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×.
So that is going to wrap it up for this special food protein paratha recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
