Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, courgettes with chilli and mint. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Lop the ends off the courgettes and cut them in half. Quarter them lengthways, and remove the seeds from the middle, as they go a bit grainy when cooked. In this recipe, the courgettes are cooked long and slow, in plenty of olive oil, with a sprinkling of dried chilli and lots of finely sliced garlic.
Courgettes with Chilli and Mint is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Courgettes with Chilli and Mint is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook courgettes with chilli and mint using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Courgettes with Chilli and Mint:
- Get 3 Courgettes
- Get 1 red chilli
- Prepare 1/2 bunch fresh mint
- Prepare dash white wine vinegar
- Make ready 1 garlic oil
Toss the courgette strips in a bowl with the olive oil (just enough to coat the courgette), chilli, sea salt and freshly ground black pepper. Heat a griddle pan to medium. salt and pepper. Baked courgettes with mint and chilli. Remove from the oven, sprinkle over the mint and vinegar and serve.
Instructions to make Courgettes with Chilli and Mint:
- Lop the ends off the courgettes and cut them in half. Quarter them lengthways, and remove the seeds from the middle, as they go a bit grainy when cooked. Throw them into a oven dish, skin side up. Slice up a chilli into thin strips and scatter over. Season with salt and pepper. Drizzle over a little garlic oil and stick in the oven at 190c for 20 minutes, turning half way.
- Chop up about 2 tablespoons worth of mint, and mix with a dash of white wine vinegar, just enough to make a pleasant mulch, like a mint sauce, but with added posh.
- Once the courgettes are a little brown and slightly crisp at the edges, remove from the oven, plate up, and drizzle over the mint mixture. Crack over a little more pepper.
With courgette being the star of this meal, it adds a unique twist to the standard summer salad. Combining the refreshing hint of mint with a little chilli creates a delicate and refreshing salad that's wonderfully simple and tasty. Combine the feta, mint and chilli and lemon juice in a food processor and blend until everything is mixed through. Spread the feta mixture on the grilled courgette slices, followed by a piece of fresh rocket and roll up. Mix together the grated courgettes and potatoes and squeeze to remove excess liquid.
So that is going to wrap it up with this exceptional food courgettes with chilli and mint recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
