Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sweet & sour bean salad #themechallenge. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet & sour bean salad #themechallenge is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Sweet & sour bean salad #themechallenge is something that I’ve loved my entire life.

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To get started with this particular recipe, we have to prepare a few ingredients. You can have sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Make ready 400 g mixed beans in brine
  2. Take 410 g baked beans in tomato sauce
  3. Take 410 g butter beans in brine
  4. Take 300 g baby marrows, thinly sliced
  5. Get 3 mixed peppers, chopped
  6. Prepare 2 garlic cloves, chopped
  7. Prepare 2 spring onions, chopped
  8. Get 1 cup Wellington sweet & sour sauce
  9. Get 1 tsp Seven Colours grill spice
  10. Make ready 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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