Sig's Spinach and Bean Duo
Sig's Spinach and Bean Duo

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sig's spinach and bean duo. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

I love spinach and feel it is a lot more versatile than people give it credit. I remembered a meal that I loved and had years ago when on holiday in Tunisia. I think I got it pretty close.

Sig's Spinach and Bean Duo is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Sig's Spinach and Bean Duo is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sig's Spinach and Bean Duo:
  1. Prepare 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
  2. Make ready 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
  3. Make ready 1 large onion, finely chopped
  4. Take 1 pinch ground nutmeg
  5. Prepare 2 tbsp olive oil
  6. Take 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
  7. Make ready 1 tsp flat leaf parsley, dried
  8. Prepare 1 pinch smoked paprika
  9. Get 1 pinch cayenne pepper
  10. Prepare 1 pinch turmeric
  11. Make ready 1 pinch fenugreek
  12. Make ready 1/2 tsp salt or salt substitute or to taste.
  13. Get 1 packages couscous, flavour of choice, that serves 2-3 people
  14. Make ready 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)

Put the rest of the beans in a food processor with the avocado, lemon juice, two tablespoons of oil and a quarter-teaspoon of salt, and blitz until almost smooth. Spinach and Popeye go together like PB and J! If you don't know what I'm talking about, you seriously need to watch Popeye! Like kale, spinach is one of nature's most nutritionally dense foods.

Instructions to make Sig's Spinach and Bean Duo:
  1. In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
  2. Rinse the beans in a sieve under cold water from tap , add to spinach
  3. Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
  4. Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
  5. Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
  6. Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
  7. Serve the spinach and bean dish over the couscous or mix in well with the couscous
  8. If you don't like couscous try serving this with rice or pasta

The Korean Spinach Namul and Bean Sprout Namul are two popular side dishes among meal prep menus in Japan. Enjoyed in a bento box or as a side to your dinner, these vegetable side dishes are not only appetizing but also very easy and quick to prepare. Spinach releases a lot of water as it cooks, so my father's trick is to drain and dry the spinach leaves as well as you can, using a salad spinner if need be, before cooking them. Then sauté some garlic in olive oil in a large wide pan, and add the cleaned, drained, and dried spinach leaves to the pan. Spinach with chickpeas is a traditional Spanish recipe.

So that’s going to wrap it up with this exceptional food sig's spinach and bean duo recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!