Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, little millets (samai) payasam. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
First dry roast the little millets and moong dal for two minutes then. Millet payasam rich in fibre,iron ,magnesium,pottasium.lncrease hemoglobin,control sugar for diabetic pationts. Good for children andaged people also.
Little millets (Samai) payasam is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Little millets (Samai) payasam is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have little millets (samai) payasam using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Little millets (Samai) payasam:
- Make ready 1 cup Little millets -
- Prepare 1/2 cup Moong dal -
- Get 2 cups Jaggery -
- Prepare Cashew nuts - 10 numbers
- Make ready Dry grapes - 10 numbers
- Prepare Ghee - 2 tsp
- Prepare Cardamom - 1 tsp
- Make ready 1 1/2 cups Milk -
- Take 4 cups Water -
Instead of Rice we can use Samai (Little Millet), a Very healthy and alternate variety of Payasam. Samai arisi sadam (little millet rice) is the healthy alternative for the regular rice as a meal. Samai millet tastes very similar to regular rice along with some curry but it is lot more nutritious and healthier. This can be had by diabetic people or anyone who is on diet.
Steps to make Little millets (Samai) payasam:
- First dry roast the little millets and moong dal for two minutes then
- Wash millets and moong dal and add both to pressure cooker with 3 cups of water and wait for 3 to 4 whistle
- By the time heat a pan with one tablespoon of ghee and roast cashews and dry grapes and put aside
- And add jaggery to pan and add 1cup of water to dissolve it then strain the water
- Now once millets cooked add jaggery water and roasted grapes and cashews and cardamom and mix it well with medium flame
- Switch off the flame wait for room temperature then add milk in this mixture and mix it well
- Our little millets payasam is now ready serve
Is little millet good for health? For humans, they release Glucose slowly into the blood stream as against highly processed Rice & wheat which release it very quickly. Millets are highly nutritious and rich in calcium, protein, fiber and the list goes on. Of the millets my parents gave me, samai (Little millet in English, Kutki in Hindi, Sama in telugu, Same in Kannada, Chama in Malayalam) is the last So tried my hands with samai. I used to make our regular pongal this way, i.e; temper directly in pressure cooker and cook. samai sambar sadam, how to make sambar sadam with millets, saamai millet, little millet sambar sadam, easy pressure cooker sambar sadam.
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