Tomato Fish Stew
Tomato Fish Stew

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tomato fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tomato Fish Stew is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Tomato Fish Stew is something which I’ve loved my entire life.

This tomato fish stew recipe is a must try! It's hearty, easy and rich in flavour from seafood stock, canned tomatoes and fennel. Serve with a big hunk of crusty bread and this easy fish stew will hit the spot every time!

To begin with this particular recipe, we have to prepare a few ingredients. You can cook tomato fish stew using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tomato Fish Stew:
  1. Make ready 2 small onions finely chopped
  2. Take 1 carrot cubed
  3. Prepare 1 tblsp Mixed herbs
  4. Make ready 1 habanero chilli
  5. Get 4 garlic cloves minced
  6. Take 1 tsp ginger minced
  7. Make ready 750 g tomatoes
  8. Make ready 5 fish fillets
  9. Take 3 tblsp parsley chopped

Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. I hope you love this Smoky Tomato Fish Stew as much as my family and I do. Add tomatoes and garlic and fry.

Steps to make Tomato Fish Stew:
  1. On medium heat fry onion, carrots and mixed herbs for 5 minutes. Add habanero chilli. Mince garlic and ginger in mortar and pestle and add to onions and cook till fragrant.
  2. Add slightly blended tomatoes bring to boil and simmer for 15 minutes till the ingredients have married and reduced. Place fish skin side down, cover and simmer for 5-10 minutes depending on thickness of the fillets.
  3. Once cooked, remove from heat, season with salt and pepper, add parsley and serve hot.

Tomato based stews are so common in West Africa! In fact, they are the kind of stew I knew while growing up. West African tomato stews are either made with chicken, beef or fish. Growing up in Cameroon, Fish Stew was the cheaper version of stew. Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors.

So that’s going to wrap it up with this special food tomato fish stew recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!