Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

How to make A Protein-rich Energy Bar? We use easy-to-get ingredients to create an absolutely delightful and tasty energy bar with ease. These chewy No Bake Energy Bars are rich in fiber, antioxidants and vitamins.

Protein Rich Energy Bar No Bake is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Protein Rich Energy Bar No Bake is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Protein Rich Energy Bar No Bake:
  1. Prepare 1 cup rolled Oats
  2. Prepare 2 tbsp Peanut Butter (I used Homemade)
  3. Get 1/4 cup Almonds
  4. Prepare 1/4 cup Cashews
  5. Prepare 1 tbsp Flax seeds
  6. Take 1 tbsp Sesame seeds
  7. Take 1 tbsp Melon seeds
  8. Make ready 1/2 cup deseeded Dates (I used fard)
  9. Prepare 1/4 cup Raisins
  10. Prepare 1/4 cup dried Cranberries
  11. Make ready 1/4 cup Chocolate chips
  12. Take 1/2 tsp Salt
  13. Make ready 1/2 tsp Cinnamon powder

NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BALLS are so amazing! They're so rich that one ball will satisfy your sweet tooth but they're filled with protein. No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors How much of each ingredient you should use in your no bake energy balls? I've made these protein bars a few different ways over the past few weeks - one with peanut butter, one with almond butter, and the last with sunflower seed butter.

Instructions to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

These no-bake bars are thrown together in minutes and make the perfect snack to store in the freezer for a quick burst of energy. Energy bars, also known as granola bars, are sold in all grocery stores and are a great source of nutrition that Along with these benefits comes others like being rich in antioxidants and nutrients These no-bake bars kind of look like dessert bars, right? Well, you'll be happy to know that you can. Make no bake protein bars yourself of course! No Oven needed, no food processor needed!

So that is going to wrap it up with this special food protein rich energy bar no bake recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!