Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, plantain protein muffins. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
These plantain muffins made with yellow plantain is an excellent substitute for sweet potatoes, and have so many nutrients. Plantain nutrients: Plantain is a rich source of complex carbohydrates, vitamins, and minerals and is easily digestible. Great recipe for Plantain Protein Muffins.
Plantain Protein Muffins is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Plantain Protein Muffins is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Plantain Protein Muffins:
- Prepare 4 Tbsp flax meal
- Make ready 3/4 cup (180 ml) water
- Take 1/4 cup (60 ml) coconut oil, melted
- Make ready 3 Tbsp maple syrup
- Prepare 1/4 tsp salt
- Make ready 2 tsp baking soda
- Make ready 3 scoops vanilla protein powder
- Make ready 2 plantains, cut into 1 inch length and peeled
- Take 1 cup (240 ml) blueberries
In a medium bowl, mix together dry ingredients. Gradually adding in milk, adjusting as needed (may vary depending on ripeness and size of plantain). Pour the batter into muffin tins. In a large bowl, combine dry ingredients.
Steps to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
In blender (I used the Magic Bullet) bowl, puree plantain until smooth. Whisk the milk, plantains, eggs, oil, and butter together in a separate bowl. Mix the flour mixture into the milk mixture until just combined; do not over mix. The results from this recipe don't have a muffin-like texture - they are more meaty bites, but they can still be enjoyed in the same way as your everyday muffins. They are a great protein source for a filling breakfast, but also taste great with fresh green veggies for a lovely lunch.
So that’s going to wrap this up for this exceptional food plantain protein muffins recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
