Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, watermelon rind stir fry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Watermelon rind stir fry is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Watermelon rind stir fry is something which I’ve loved my whole life. They’re fine and they look fantastic.
Transfer to a serving dish. "The rind of a watermelon contains a lot of nutrients that go to waste if you just throw it away after eating the inner part of the watermelon. Why not put it to some use? Cooked watermelon rind has a texture similar to zucchini, and it adds a mildly sweet taste to this stir-fry." Don't throw away the rind when you eat watermelon.
To get started with this recipe, we have to prepare a few components. You can have watermelon rind stir fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Watermelon rind stir fry:
- Get 1 medium size watermelon
- Prepare 2 tbsp coconut oil
- Prepare 1/4 tsp mustard seeds & curry leaves
- Prepare 1 tbsp urad dal
- Take 3 dry red chili / powder
- Make ready Pinch turmeric powder
- Get to taste Salt
- Make ready 1 tsp cumin powder
- Get Cilantro to garnish
- Make ready 1/4 cup dry coconut
Watermelon rind is nutrient rich with chlorophyll, citrulline, lycopene, amino acids, & flavonoids. Its health benefits include lower blood pressure & aid in weight loss. Did you know that people in India make a stir-fry out of watermelon rind? Cook the watermelon rind pieces in water and vinegar, this step takes about an hour, but it is a necessary step.
Instructions to make Watermelon rind stir fry:
- Cut the watermelon. Enjoy the pink fruit as is. The pale pink/ white Rind just below the fruit is what we need for this curry. Remove the green coat/skin & cut the rind into small cubes.
- Heat oil in a pan Season with mustard, curry leaves, red chili, urad dal. Fry until golden brown & add WM rind & all the remaining spices in the ingredients 1 by 1. Cook for 10 mins & turn off the gas.
- Garnish with cilantro on top & serve as side dish with rice & dal.
The vinegar will help the watermelon Stir to dissolve the sugar. When the syrup comes to a boil, add the watermelon rind and the lemon juice. Cook until a light syrup forms, it took. Asian cultures use watermelon rinds in stir-fries, salads, soups and other dishes. Add diced rind to your favorite soup recipe, or mix it in with your favorite stir-fry vegetables.
So that is going to wrap it up with this special food watermelon rind stir fry recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
